Weigh In record (no journal entry) for 30 April 2024
|
290.6 lb
Lost so far: 114.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2024:
|
397 kcal
|
Fat: 9.03g | Prot: 40.11g | Carb: 34.47g.
Pre-Breakfast: Parmalat Leite Desnatado, Dolce Gusto Café Expresso, Tirolez Requeijão Light, Porto Alegre Queijo Minas Padrão, Bauducco Torrada Integral. Breakfast: Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Zymil Zero Lactose Desnatado. Second Breakfast: CALCITRAX. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FRANCISSHAPE's weight history
|