Weigh In record (no journal entry) for 30 April 2024
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1389 kcal
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Fat: 61.38g | Prot: 72.34g | Carb: 148.56g.
Breakfast: Mixed Salad Greens, Silk Pure Almond Milk - Original, Dole Frozen Strawberries, EAS Premium Protein Powder - Vanilla. Lunch: Kraft Creamy Poppyseed Dressing, Mixed Salad Greens, Sabra Roasted Pine Nut Hummus, Nabisco Wheat Thins Crackers - Original, Chicken Chili. Dinner: Refried Beans (Canned) , Calavo Avocado, Ground Beef (80% Lean / 20% Fat) , Mission Foods White Corn Tortilla. Snacks/Other: Apples , Pistachio Nuts . more...
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gaining 11.2 lb a week
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