drshellking's Journal, 30 April 2024

115.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 99.33g | Prot: 77.09g | Carb: 236.24g.   Breakfast: Planters Salted Peanuts (1 oz), Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Blueberry Acai. more...

1684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...