Vickiauntmick's Journal, 03 August 2011

222.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 45.70g | Prot: 65.75g | Carb: 84.14g.   Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: 1/4 White Chicken (No Skin), Kalamata Olives, Mixed Salad Greens. Dinner: Horseradish Sauce, Ultra Thin Pastrami, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Baby Brie Cheese Original, Whips! Lowfat Yogurt Mousse - Chocolate. more...

3246 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...