Weigh In record (no journal entry) for 23 July 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2243 kcal
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Fat: 130.97g | Prot: 100.19g | Carb: 132.51g.
Breakfast: Plain or Buttermilk Biscuits, Colby Cheese, Fried Egg, Fresh Pork Sausage. Lunch: Diet Root Beer (Can), Ranch Salad Dressing, Fried Pickles, Shredded Cheese, Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Vegetable Oil, Cheddar Cheese, Shedd's Spread (Butter), Multigrain Bread, Brussels Sprouts. Snacks/Other: Budweiser Light Beer. more...
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2795 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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