Vickiauntmick's Journal, 22 July 2011

225.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 38.00g | Prot: 101.00g | Carb: 190.00g.   Breakfast: FLINTSTONES VITAMIN, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: 100% Natural Jasmine Tea, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Spicy Garlic Chicken. more...

3143 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...