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new meds and watching sugar. seems to help.
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274.0 lb
Lost so far: 61.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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472 kcal
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Fat: 4.80g | Prot: 8.32g | Carb: 97.56g.
Lunch: Water , MiO Liquid Water Enhancer, Water , Bulk Barn Chicken Soup Base (426). Dinner: Rice and carrot thing. more...
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losing 0.2 lb a week
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Magick Mitch's weight history
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