Weigh In record (no journal entry) for 19 August 2011
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194.4 lb
Lost so far: 42.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1873 kcal
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Fat: 37.66g | Prot: 111.97g | Carb: 235.37g.
Breakfast: Fruit and Fibre Cereal. Lunch: Tuna, Sweetcorn Pasta Salad, SunBites Wholegrain Snacks, Turkey Breast Chunks Tikka. Dinner: Quavers Cheese - 25% Extra, White Rice (Long-Grain, Cooked). Snacks/Other: Strongbow, Lamb Samosa. more...
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3345 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 55 minutes, Desk Work - 6 hours, Sitting - 6 hours and 45 minutes. more...
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losing 3.1 lb a week
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