Weigh In record (no journal entry) for 30 April 2024
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168.2 lb
Lost so far: 59.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1694 kcal
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Fat: 73.76g | Prot: 146.01g | Carb: 110.97g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Ameixas, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Ibéria, Ovo Estrelado, Lidl Hambúrguer de Novilho Dos Açores. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Premyer High Protein Pudding Hazelnut Flavour, Broa de Milho, Continente Iogurte + Proteína Mirtilo. more...
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2302 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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