Weigh In record (no journal entry) for 30 April 2024
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153.2 lb
Lost so far: 115.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1721 kcal
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Fat: 94.07g | Prot: 96.26g | Carb: 128.55g.
Lunch: ICA Solros Olja, Coop Baguetter med Örtsmör, ICA Ryggbiff i Skivor, Hard Parmesan Cheese. Dinner: Korvbrödsbagarn Hamburgerbröd, ICA Hamburgare Original. Snacks/Other: Kavli Hamburgerdressing, Banana, Hägges Morotskaka. more...
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losing 7.7 lb a week
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