Weigh In record (no journal entry) for 30 April 2024
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123.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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789 kcal
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Fat: 33.29g | Prot: 75.10g | Carb: 53.56g.
Breakfast: Aldi Gourmet Salami, Aldi Brötchen, Kaffee mit Milch. Dinner: Greenland Grüner Bohnensalat, Steak Selection Deutsches Entrecote. Snacks/Other: Soulfood Mohnschnecke. more...
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losing 3.1 lb a week
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Frau268's weight history
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