Suzeque's Journal, 24 June 2015

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 33.64g | Prot: 44.39g | Carb: 97.62g.   Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: Tortilla Corn Chips, HEB Shredded Chicken Herb Seasoned, Dole Shredded Lettuce. Dinner: Baked Potato (Peel Not Eaten), Sunny Select Corn on The Cob, Quick'N Eat Angus Choice Beef Patties. more...

1998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...