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Suzeque
Journal
23 Jun 15
Suzeque's Journal, 23 June 2015
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Weigh In record (no journal entry) for 23 June 2015
148.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2015:
892 kcal
Fat: 28.81g | Prot: 49.05g | Carb: 101.42g.
Breakfast:
Dole Fruit Crisp - Apple Cinnamon.
Lunch:
HEB Fully Cooked Bacon (HEB), Nature's Own Honey Wheat Bread.
Dinner:
2% Fat Milk, Dole Shredded Lettuce, Old El Paso Stand 'n Stuff Taco Shells, HEB Shredded Chicken Herb Seasoned.
more...
1963 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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