Weigh In record (no journal entry) for 24 June 2015
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318.5 lb
Lost so far: 17.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2435 kcal
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Fat: 146.64g | Prot: 88.50g | Carb: 198.80g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Nestle Vanilla Ice Cream Drumstick. Dinner: Oscar Mayer Premium Beef Hot Dog, Colby Jack Cheese, Ball Park Hot Dog Bun. more...
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losing 9.8 lb a week
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