Weigh In record (no journal entry) for 29 April 2024
|
173.6 lb
Lost so far: 46.4 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2024:
|
1593 kcal
|
Fat: 69.33g | Prot: 150.90g | Carb: 129.85g.
Breakfast: Taylor Farms Avocado Ranch Chopped Kit, Falafel Republic Traditional Falafel. Lunch: Flock Chicken Chips , Bootylicious High Protein Muffin Double Chocolate . Dinner: Dannon Light & Fit Zero Sugar, Sweetened Dried Tamarind Pulp (Pulpitas), Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Miracle Noodle Adobo. Snacks/Other: Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto Chow Pecan Sticky Bun . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|