overcommer's Journal, 29 April 2024

To new beginnings

177.8 lb Lost so far: 0 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 85.28g | Prot: 141.37g | Carb: 159.55g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Benefiber Fiber Supplement, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee (Espresso Brewed) , 2% Fat Milk, Benefiber Fiber Supplement. Lunch: Skinless Chicken Breast, Chicken Breast, Kale , Impossible Foods Impossible Sausage (56 g), Roasted Potato. Dinner: Stonefire Mini Naan Original, Sweet Onions , Cooked Savoy Cabbage, Pulled Pork. Snacks/Other: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Wholly Guacamole Classic Guacamole, Honey , Green Tea, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. more...

2483 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...