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Monitoring calories now for about a month. I have been able to cut in half and seems to work for getting the weight off slowly. I do not get to exercise as much as I would like to. Need more motivation for this area of needed improvement!
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1154 kcal
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Fat: 25.01g | Prot: 72.00g | Carb: 116.19g.
Breakfast: Bananas, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Cheesecake Factory Skinnylicious Margarita, El Pollo Loco Refried Beans with Cheese, Salsarita's Chicken Quesadillas (Large). Dinner: Chicken Quesadillas (Large). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 1.6 lb a week
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