dloy's Journal, 29 April 2024

Weigh In record (no journal entry) for 29 April 2024
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2024:
924 kcal Fat: 19.59g | Prot: 59.51g | Carb: 129.19g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Tuna Salad Sandwich. Dinner: Bear Creek Creamy Wild Rice Soup Mix, Kroger Wheat Bolillo Rolls. more...
2582 kcal Activities & Exercise: Rowing - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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