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dloy
Journal
29 Apr 24
dloy's Journal, 29 April 2024
dloy's Profile
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Weigh In record (no journal entry) for 29 April 2024
181.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2024:
924 kcal
Fat: 19.59g | Prot: 59.51g | Carb: 129.19g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte.
Lunch:
Tuna Salad Sandwich.
Dinner:
Bear Creek Creamy Wild Rice Soup Mix, Kroger Wheat Bolillo Rolls.
more...
2582 kcal
Activities & Exercise:
Rowing - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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