Weigh In record (no journal entry) for 29 April 2024
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1599 kcal
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Fat: 68.29g | Prot: 80.52g | Carb: 176.11g.
Breakfast: Honeydew Melon, Fried Egg. Lunch: Hidden Valley The Original Ranch, European Type Grapes, Pepperidge Farm Garlic Bread - Parmesan, Great Value Fully Cooked Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Chicken Chili, Wegmans Pretzel Roll. Snacks/Other: Reese's Reese's Pieces, Great Value Sun-Dried Raisins, Kroger Creamy Peanut Butter, Apples . more...
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losing 19.6 lb a week
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trojan_n_phx's weight history
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