Weigh In record (no journal entry) for 29 April 2024
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182.6 lb
Lost so far: 25.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1400 kcal
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Fat: 49.00g | Prot: 46.50g | Carb: 190.50g.
Lunch: McDonald's Double Cheeseburger. Dinner: McDonald's Strawberry Shake - Medium, McDonald's Chocolate Shake - Medium. more...
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gaining 0.1 lb a week
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