drshellking's Journal, 29 April 2024

116.8 lb Lost so far: 63.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 29.72g | Prot: 48.37g | Carb: 253.19g.   Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai, Dannon Light & Fit Yogurt - Vanilla. more...

1643 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...