Weigh In record (no journal entry) for 24 June 2015
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1277 kcal
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Fat: 49.88g | Prot: 32.53g | Carb: 175.29g.
Breakfast: Poços de Caldas Requeijão Cremoso, Akio Tapioca (Goma de Mandioca Hidratada), Café (Infusão). Dinner: Kiwi, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo Cozido, Yoki Farofa Pronta. Snacks/Other: Açúcar, Café (Infusão), Forno de Minas Pão de Queijo Tradicional. more...
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1722 kcal
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Activities & Exercise:
Muay Thai - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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