Weigh In record (no journal entry) for 29 April 2024
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1606 kcal
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Fat: 75.55g | Prot: 182.11g | Carb: 38.11g.
Breakfast: Raspberries , Blueberries , Bulk Supplements Casein Protein, Chobani Greek Yogurt Whole Milk Plain. Lunch: Specially Selected Mediterranean Vegetables, Orca Bay Keta Salmon. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Beef Stew Meat. Snacks/Other: Almonds . more...
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losing 0.6 lb a week
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