Weigh In record (no journal entry) for 19 August 2011
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2557 kcal
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Fat: 74.96g | Prot: 68.68g | Carb: 417.36g.
Breakfast: Frosted Mini-Wheats, Whole Milk. Lunch: Chicken Burgers, Natural Mozzarella String Cheese, Sunrise Energy Bars with Omega-3, JOLLY RANCHERS FRUIT CHEWS BOX. Dinner: Aero Chocolate Bar, Cry Baby Extra Sour Bubble Gum, Caramilk Thick, KitKat Chunky, Builders Bar (Peanut Butter). Snacks/Other: Kiwi Fruit, Grapes, Cupcake with Icing, Pineapple, Snow or Sugar Snap Peas, Carrots, French or Vienna Bread (Includes Sourdough), Hard Candy, Kisses, Original Fruit Chews. more...
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2134 kcal
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Activities & Exercise:
Driving - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Sitting - 6 hours and 50 minutes, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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