Weigh In record (no journal entry) for 29 April 2024
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154.3 lb
Lost so far: 114.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1819 kcal
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Fat: 60.31g | Prot: 158.00g | Carb: 148.88g.
Lunch: Kronfågel Kyckling, Uncle Bens Basmati. Dinner: Lohmanders Bearnaisesås, ICA Potatismos, ICA Ryggbiff i Skivor. Snacks/Other: Vitamin Well Antioxidant Persika, Lindahls Kvarg Vanilj utan Tillsatt Socker, Risenta Müsli Tranbär & Krisp. more...
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gaining 1.5 lb a week
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