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I've been worried about my meds, but after losing two pounds just yesterday after a week of poor eating, I have to wonder. I think my doctor is right: I need to continue being diligent about my eating, start exercising, and give it some time before we decide it's my meds that are the problem.
Actually, I didn't record the 257 from yesterday here, so it looks like I gained weight. I guess technically I did. Argh. It's better to look at my weight over a longer term!
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2009:
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1816 kcal
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Fat: 64.13g | Prot: 109.24g | Carb: 213.30g.
Breakfast: Carnation Instant Breakfast Strawberry, skim milk. Lunch: Low Sodium V8, 75% Reduced Fat Cabot Cheddar, 1tbl smart balance spread, Whole Wheat Rotini. Dinner: Smart Balance Omega Spread, Skim Milk, Baked Potato, Shrimp. Snacks/Other: Hellman's Light Mayo, Ketchup, Steak, Arnold 12 Grain Bread, Klondike No Sugar Added Bar, Fun Size Reeses Peanut Butter Cups. more...
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gaining 1.0 lb a week
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