Weigh In record (no journal entry) for 29 April 2024
|
142.2 lb
Lost so far: 35.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2024:
|
1446 kcal
|
Fat: 58.75g | Prot: 107.05g | Carb: 113.87g.
Breakfast: Ryvita Sesame Rye, Arla Mild och Syrlig Ost 10%, ICA Stjälkselleri, Lingon, Arla Yoghurt Kvarg Naturell. Lunch: ICA Ruccola, ICA Laxfilé, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). Dinner: Arla Keso Naturell 4%, Leksands Knäckebröd Fäbodknäcke Frön och Havssalt, Jordgubbar, Kiviks Nektarin Äpple, Polarbröd Polarklämma Renkött. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Millan-'s weight history
|