Weigh In record (no journal entry) for 28 April 2024
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184.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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3705 kcal
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Fat: 84.83g | Prot: 199.20g | Carb: 528.23g.
Breakfast: 煮鸡蛋, Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片, 米粉. Lunch: 大米, 三文鱼, 猪肉. more...
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gaining 3.1 lb a week
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