tenjack's Journal, 24 June 2015

209.3 lb Lost so far: 17.5 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 38.26g | Prot: 77.13g | Carb: 241.29g.   Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Chobani Nonfat Vanilla Greek Yogurt (170g), Tomatoes, Grated Dry Cheddar or American Type Cheese, Mission Yellow Corn Tortillas, Tenderloin Pork. Dinner: Pinot Noir Wine , Baja Fresh Mexican Grill Side Corn Tortilla Chips (1 1/2 oz), Baja Fresh Mexican Grill Rice & Beans Plate, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Kirkland Signature Mixed Nuts, Apples . more...

3245 kcal

Activities & Exercise: Vacuuming - 1 hour, Bike Machine (Cycling) - 18 minutes, Treadmill - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...