philsusa1's Journal, 24 June 2015

193.4 lb Lost so far: 1.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 119.24g | Prot: 109.16g | Carb: 338.54g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Folded Egg, McDonald's Sausage Patty, Arnold Pocket Thins 8 Grain. Lunch: Campbell's Chicken Noodle Soup, Hormel Turkey Chili (No Beans), Old El Paso Flour Tortillas (6 Inch Diameter). Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Roast Beef & Garlic Mashed Potatoes. Snacks/Other: Werther's Original Sugar Free Hard Candies, Sargento Jr. Dippers with Cheese, Hershey's Krackel Miniatures, Hershey's Sugar Free Special Dark Chocolate, Yasso Frozen Greek Yogurt - Coconut, Newman's Own Salsa Con Queso, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hapi Hot Wasabi Peas, Global Brands Coconut Cookies, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Atkins Milk Chocolate Delight Shake. more...

3011 kcal

Activities & Exercise: Golf (walking) - 1 minute, Desk Work - 8 hours, Golf (cart) - 4 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...