Weigh In record (no journal entry) for 24 June 2015
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2015:
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1812 kcal
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Fat: 62.93g | Prot: 52.80g | Carb: 252.73g.
Breakfast: Sam's Club Yeasty Dinner Roll, Country Crock Shedd's Spread Light Spreadable Margarine, Sam's Club Yeasty Dinner Roll. Lunch: Land O' Frost Deli Shaved Black Forest Ham, Kraft Big Slice Colby Jack Cheese, Home Pride Enriched White Bread. Dinner: Spaghetti. Snacks/Other: Austin Lemon Ohs!, Dairy Queen Chocolate Dilly Bar. more...
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gaining 2.8 lb a week
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