EtherGnat's Journal, 28 April 2024

200.8 lb Lost so far: 61.0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 86.93g | Prot: 84.28g | Carb: 201.03g.   Breakfast: McDonald's Egg McMuffin. Lunch: Meat Filled Pupusa. Dinner: Jack's Original Thin Pepperoni Pizza. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Babybel Mini Gouda Semisoft Cheese. more...

2622 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...