Weigh In record (no journal entry) for 24 June 2015
|
188.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
1613 kcal
|
Fat: 49.60g | Prot: 96.35g | Carb: 197.31g.
Lunch: Kraft Natural Mozzarella String Cheese, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Mayonnaise . Dinner: Green Giant Whole Kernel Sweet Corn, Chicken Stir Fry, White Rice. Snacks/Other: Campbell's Chunky Spicy Chicken Quesadilla Soup, Wegmans Wegmans Ice Cream Sandwich. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|