Weigh In record (no journal entry) for 19 August 2011
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213.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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176 kcal
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Fat: 9.81g | Prot: 17.90g | Carb: 3.75g.
Breakfast: Cheddar Shredded Cheese, Jalapeno Slices Hot Peppers, Egg Beaters, ham. more...
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losing 12.6 lb a week
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