Weigh In record (no journal entry) for 28 April 2024
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172.8 lb
Lost so far: 47.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1880 kcal
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Fat: 109.78g | Prot: 102.61g | Carb: 132.24g.
Breakfast: Metamucil Sugar Free Metamucil, Simply Protein Dark Chocolate Sea Salt , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Rao's Homemade Alfredo Sauce, Miracle Noodle Adobo. Lunch: Cabbage Salad or Coleslaw with Dressing, Sheetz Nashville Hot Chicken Sandwich, Metamucil Sugar Free Metamucil. Dinner: Rotisserie Chicken, Cheribundi Tart Cherry Juice Light. more...
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losing 7.0 lb a week
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