ceciofal's Journal, 28 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 29.86g | Prot: 59.15g | Carb: 113.02g.   Breakfast: Flaxseed Seeds, Cream (Half & Half), Coffee (Brewed From Grounds), Garden of Life Dr. Formulated Organic Fiber, McCann's Quick Cooking Irish Oatmeal. Lunch: Red Gold Diced Tomatoes, S&W Yellow Eye Beans Heirloom Series. Dinner: Frieda's Daikon, Pork Chops (Top Loin, Boneless, Lean Only), Green Giant Broccoli Slaw, Best Foods Real Mayonnaise. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers. more...

2280 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 33 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Housework - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes. more...