joycekay's Journal, 28 April 2024

192.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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362 kcal

Fat: 11.50g | Prot: 17.90g | Carb: 49.86g.   Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla, It's Just Psyllium Husk Powder, Lifeway Foods Lowfat Strawberry Kefir. more...

2542 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...