Weigh In record (no journal entry) for 28 April 2024
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226.8 lb
Lost so far: 14.4 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2024:
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1375 kcal
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Fat: 11.01g | Prot: 58.59g | Carb: 73.50g.
Breakfast: Kroger Hard Cooked Peeled Eggs. Lunch: Gatorade Zero Glacier Freeze (20 oz), 365 Sundried Tomatoes, Del Monte Sweet Peas, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Whole Green Beans (Canned), Glory Foods Simply Seasoned Mixed Greens. Dinner: Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Dannon Light and Fit Zero Sugar Vanilla. more...
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3424 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 3 hours, Mowing Lawn - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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