drshellking's Journal, 28 April 2024

116.0 lb Lost so far: 64.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 113.16g | Prot: 109.09g | Carb: 374.22g.   Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Meijer Honeycrisp Apples, Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Blueberries, Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Vanilla. more...

1700 kcal

Activities & Exercise: Dressage riding - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...