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I'm a stress eater. Need to find a better way to handle stress. How do you handle the stress of a sick elderly parent? Who has multiple infections and is possibly dying. I don't know, but eating isn't right.
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239.8 lb
Lost so far: 71.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1492 kcal
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Fat: 60.45g | Prot: 59.17g | Carb: 181.71g.
Breakfast: Gala Apples, Great Value Egg, Oscar Mayer Lower Sodium Bacon, Thomas' Original English Muffins, Great Value Colby & Monterey Jack Cheese Slice. Lunch: Won Ton Soup (Wonton), Bibigo Cooked Sticky White Rice, Tai Pei General Tso's Chicken. Dinner: Blue Diamond Almond Breeze Chocolate Milk, Cub Foods Ground Beef (93% Lean / 7% Fat), La Boulangere La Brioche Sliced, Air Fryer French Fries. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews, Ghirardelli Dark Chocolate Mint Squares. more...
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2735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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