Weigh In record (no journal entry) for 28 April 2024
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168.0 lb
Lost so far: 59.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1622 kcal
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Fat: 66.26g | Prot: 132.75g | Carb: 126.02g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Skyr Morango. Lunch: Pingo Doce Chantilly, Morangos, Frango no Forno, Grelhado ou Assado. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Croissant de Chocolate, Hacendado Queijo Amanteigado, Regueifa. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Nestlé Lindahls PRO+ Kvarg Limão & Cookies (160 g), Mercadona Chocolate Negro 85%. more...
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2112 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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