Weigh In record (no journal entry) for 28 April 2024
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1703 kcal
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Fat: 59.56g | Prot: 146.31g | Carb: 151.21g.
Breakfast: Avokado, Polarbröd Jubileums Kaka, Arla Laktosfri Mellanmjölk, Kokt Ägg, Top Formula Whey Protein 80%, Banan. Lunch: Frebaco Mathavre, Tomater, Kronfågel Kycklinglår. Dinner: ICA Tonfisk i Vatten, Tomater, Arla Lätt Mild Yoghurt Naturell, Zeina's Tahina, Top Formula Whey Protein 80%. Snacks/Other: Äpple, Oboy O'boy. more...
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751 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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losing 1.1 lb a week
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