Leo-80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 1110 * 58%
fat: 19.41g
|
protein: 103.96g
|
carbs: 130.28g
169*  941
Tue 14th: 1695 * 89%
fat: 52.71g
|
protein: 126.13g
|
carbs: 181.19g
701*  994
Mon 13th: 1608 * 84%
fat: 23.39g
|
protein: 169.62g
|
carbs: 184.28g
734*  874
Sun 12th: 1049 * 55%
fat: 25.51g
|
protein: 149.26g
|
carbs: 52.94g
113*  936
Sat 11th: 3992 * 209%
fat: 154.09g
|
protein: 215.83g
|
carbs: 343.58g
771*  3221
Fri 10th: 1502 * 79%
fat: 21.37g
|
protein: 89.33g
|
carbs: 236.15g
111*  1391
Thu 9th: 1791 * 94%
fat: 60.62g
|
protein: 140.81g
|
carbs: 179.08g
668*  1123
Wed 8th: 1748 * 92%
fat: 48.92g
|
protein: 100.19g
|
carbs: 231.20g
624*  1124
Tue 7th: 1912 * 100%
fat: 59.68g
|
protein: 125.84g
|
carbs: 225.40g
675*  1237
Mon 6th: 1792 * 94%
fat: 38.02g
|
protein: 141.55g
|
carbs: 217.60g
165*  1627
Sun 5th: 1657 * 87%
fat: 53.15g
|
protein: 106.63g
|
carbs: 186.39g
592*  1065
Sat 4th: 1480 * 78%
fat: 27.65g
|
protein: 117.48g
|
carbs: 185.84g
979*  501
Fri 3rd: 1827 * 96%
fat: 50.44g
|
protein: 115.08g
|
carbs: 228.42g
191*  1636
Thu 2nd: 1528 * 80%
fat: 48.39g
|
protein: 146.74g
|
carbs: 137.64g
824*  704
Wed 1st: 1915 * 100%
fat: 61.26g
|
protein: 135.05g
|
carbs: 210.86g
154*  1761
April 2024
Tue 30th: 1307 * 68%
fat: 51.49g
|
protein: 144.25g
|
carbs: 69.98g
- -
Mon 29th: 1401 * 73%
fat: 35.13g
|
protein: 103.09g
|
carbs: 170.97g
769*  632
Sun 28th: 1703 * 89%
fat: 59.56g
|
protein: 146.31g
|
carbs: 151.21g
751*  952
Sat 27th: 1742 * 91%
fat: 43.00g
|
protein: 163.97g
|
carbs: 175.07g
742*  1000
Fri 26th: 1667 * 87%
fat: 49.81g
|
protein: 137.94g
|
carbs: 184.30g
33*  1634

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