fmoe's Journal, 19 August 2011

207.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1976 kcal

Fat: 49.03g | Prot: 110.78g | Carb: 291.18g.   Breakfast: Bananas, Split-Top Wheat Bread, Grape Jelly, Creamy Peanut Butter, Cream (Half & Half). Lunch: Red Onions, Mixed Salad Greens, Tomatoes, Portabella Mushrooms, Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Mushrooms, Diced Tomatoes in Sauce, Natural Whole Grain Brown Rice, Light & Fat Free Chicken Broth. Snacks/Other: Blueberries, Strawberries, Pure Almond Milk - Original, Raisin Bran Crunch, Wheaties Cereal. more...

2969 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...