Weigh In record (no journal entry) for 24 June 2015
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121.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1440 kcal
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Fat: 48.21g | Prot: 56.17g | Carb: 197.98g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Ham Salad Sandwich. Dinner: Rice Krispies Treats (22g), White Bread , Skippy Creamy Peanut Butter. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone). more...
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gaining 1.4 lb a week
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pdt1982's weight history
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