Weigh In record (no journal entry) for 27 April 2024
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1168 kcal
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Fat: 33.87g | Prot: 77.23g | Carb: 138.48g.
Breakfast: Fındık, Tam Buğday Ekmeği, Salatalık (Kabuklu), Beyaz Peynir, Lor Peyniri, Yumurta. Dinner: Ayran, Labne, Kepekli Ekmek, Ton Balığı, Yoğurt. Snacks/Other: Munch Rite Brown Rice Cakes with Himalayan Salt. more...
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gaining 0.1 lb a week
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