arcpin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 626 * 42%
fat: 23.93g
|
protein: 38.21g
|
carbs: 69.74g
- -
Mon 13th: 994 * 66%
fat: 32.62g
|
protein: 82.46g
|
carbs: 100.55g
- -
Sun 12th: - - 99* -
Wed 8th: 983 * 66%
fat: 23.85g
|
protein: 68.87g
|
carbs: 126.05g
383*  600
Tue 7th: 1285 * 86%
fat: 27.67g
|
protein: 102.02g
|
carbs: 151.33g
- -
Fri 3rd: - - 1178* -
Thu 2nd: - - 1254* -
Wed 1st: - - 1253* -
April 2024
Tue 30th: - - 171* -
Sat 27th: 1168 * 78%
fat: 33.87g
|
protein: 77.23g
|
carbs: 138.48g
- -
Fri 26th: 831 * 55%
fat: 24.10g
|
protein: 61.29g
|
carbs: 98.09g
- -
Thu 18th: - - 8* -
Wed 17th: - - 325* -
Wed 10th: - - 751* -
Tue 9th: - - 1644* -
Mon 8th: - - 1238* -
Sun 7th: - - 385* -
Wed 3rd: - - 231* -
March 2024
Sun 31st: - - 788* -
Sat 30th: - - 1919* -
Fri 29th: - - 1872* -
Thu 28th: - - 1499* -
Wed 27th: - - 1236* -
Tue 26th: - - 25* -
Wed 20th: - - 265* -

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