ceciofal's Journal, 27 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 26.55g | Prot: 49.29g | Carb: 151.78g.   Breakfast: Parmesan Cheese (Shredded), McCann's Quick Cooking Irish Oatmeal, Garden of Life Dr. Formulated Organic Fiber, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cooked White Corn (from Frozen), Taylor Pork Roll (2 oz), S&W Yellow Eye Beans Heirloom Series, Red Gold Diced Tomatoes. Dinner: A-Sha Hakka Noodle, StarKist Foods Tuna Creations Hickory Smoked Tuna, Cabbage, Cauliflower. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2556 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 19 hours and 23 minutes, Squats (Legs) - 2 minutes, Driving - 2 hours and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...