EtherGnat's Journal, 27 April 2024

201.7 lb Lost so far: 60.1 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

---

1652 kcal

Fat: 84.35g | Prot: 73.29g | Carb: 155.99g.   Breakfast: McDonald's Egg McMuffin. Dinner: Nachos with Cheese. Snacks/Other: Country Archer Mini Turkey Stick (Rosemary), Babybel Mini Gouda Semisoft Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar. more...

2634 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...