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didn't log everything yesterday, but getting better.
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211.4 lb
Lost so far: 16.1 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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2082 kcal
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Fat: 88.66g | Prot: 99.34g | Carb: 228.47g.
Breakfast: Great Value Whole Milk, Bananas, Planet Oat Oatmilk, Quaker Life Cereal - Cinnamon. Lunch: Pork Fried Rice. Dinner: Golden Corral Tomato Slices (1 Slice), Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Grandma Sycamore's Hamburger Buns, Kirkland Signature Thick Sliced Center Cut Bacon, Garden Cuts Green Leaf Lettuce, Best Foods Real Mayonnaise, Ketchup , Guacamole. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Organic Ground Flax Seed, Strawberries, Kirkland Signature Greek Yogurt. more...
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losing 2.8 lb a week
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 Comments
27 Apr 24 by member: Mistybenner
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since my pregnancy, i gave up on logging. it helped me tune into hunger cues better strangely...
27 Apr 24 by member: DAZEY_iz_Well
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